tag:blogger.com,1999:blog-84593148081554000332024-03-13T05:43:22.614+00:00Qualidade de Vidaexercício, saúde, alimentação, ambiente... tudo isto é qualidade de vida!Unknownnoreply@blogger.comBlogger53125tag:blogger.com,1999:blog-8459314808155400033.post-51492229216449865662012-12-02T22:17:00.000+00:002012-12-02T22:17:06.077+00:00Soon...Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-59605071400071985862011-03-07T17:06:00.007+00:002011-03-07T17:32:49.986+00:00Homicida em massa crítica brasileira<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--><span style="font-style: italic;font-family:times new roman;font-size:100%;" ><span style="text-decoration: underline;"><span style="font-weight: bold;"></span></span> Como não tenho televisão, só soube <a href="http://www.youtube.com/watch?v=E9FlsIhp0is&feature=related"><span style="font-weight: bold; color: rgb(255, 102, 0);">desta notícia</span></a> recentemente. E</span><span style="font-style: italic;font-family:times new roman;font-size:100%;" ><span style="font-style: italic;font-family:times new roman;" > </span>ainda há pessoas que apoiam este acto homicida: “<b style="font-weight: bold; color: rgb(0, 0, 0);">Achei errado da parte dos ciclistas.</b><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;"> (!!!)</span> as pessoas estavam cansadas, vieram do trabalho”...”na hora de voltar para suas casas, se depararam com uma paciata que nem foi pedida permissão"... "mereceu!”</span></span> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">Eu quando volto do trabalho também me deparo com paciatas não autorizadas todos os dias: chama-se hora de ponta. <span style="font-weight: bold;">Acho extraordinário ninguém se incomodar quando a estrada está bloqueada com o trânsito de carros, mas se for uma bicicleta: MATA!!! SAI DA ESTRADA! PALHAÇO! Eu pergunto-me: se estão parados nas duas situações, QUAL É A DIFERENÇA???</span></span></p><p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">Eu digo qual a diferença: se o trânsito fosse todo de bicicletas a hora de ponta não seria tortuosa. Basta </span><span style="font-size:100%;">ver o espaço ocupado por uma pessoa num automóvel e o usado por uma pessoa numa bicicleta:</span></p><p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;"><span style="font-style: italic;font-family:times new roman;font-size:100%;" ><span style="color: rgb(0, 0, 0);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3R3i6Pi8xXl32WsTTQQVjitwBHjtV6VZowNUgdwEWq2K1pxMva3r07jm8haZnnUBz950mxcuggrNZQE29wt5PxIykXrMYt0XQmDKu7qzqQ8K9Lmsdimw57k-6akGyvmVd_YAMLY766cKt/s1600/amount-of-space-required-cars-bus-bicycles.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3R3i6Pi8xXl32WsTTQQVjitwBHjtV6VZowNUgdwEWq2K1pxMva3r07jm8haZnnUBz950mxcuggrNZQE29wt5PxIykXrMYt0XQmDKu7qzqQ8K9Lmsdimw57k-6akGyvmVd_YAMLY766cKt/s400/amount-of-space-required-cars-bus-bicycles.jpg" alt="" id="BLOGGER_PHOTO_ID_5581386827664196130" border="0" /></a></span></span></span></p><p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">E isto é só o espaço! Nem me vou prolongar sobre a segurança, poluição do ar, poluição sonora, obesidade, dependência energética, custos monetários, infraestruturas, etc. Mas já se sabe, sou eu que sou activista, moralista desconectada da realidade e snob intelectual.<span style="font-weight: bold;"> Com muito gosto!</span></span></p>Unknownnoreply@blogger.com11tag:blogger.com,1999:blog-8459314808155400033.post-5191413152533668852011-03-06T19:44:00.009+00:002011-03-06T20:07:43.396+00:00O custo da obesidade<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVElzU_CO1X23ZFE0x9JcjyYF3t8zWTCj4N1Jy23KjntGYWru549VWxY2cTCsnldxz6bcH_dIqcD0TAlG3JLr72NtjjLSqdWEZk2RE37xAkwv6e6w6_Ri8Wof7TolYMWnPEr0ShKDbVtVG/s1600/fat+david.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 256px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVElzU_CO1X23ZFE0x9JcjyYF3t8zWTCj4N1Jy23KjntGYWru549VWxY2cTCsnldxz6bcH_dIqcD0TAlG3JLr72NtjjLSqdWEZk2RE37xAkwv6e6w6_Ri8Wof7TolYMWnPEr0ShKDbVtVG/s400/fat+david.JPG" alt="" id="BLOGGER_PHOTO_ID_5581056075196269778" border="0" /></a><span style="font-size:100%;"><a style="font-family: times new roman; font-style: italic; font-weight: bold; color: rgb(204, 102, 0);" href="http://noticias.comunidade.com.pt/noticia-detalhe-media.asp?id=139192&t=Portugal-entre-pa%EDses-com-mais-obesidade-entre-raparigas">Portugal é um dos sete países OCDE que registaram níveis mais elevados de obesidade entre as raparigas adolescentes durante o ano de 2007</a><span style="font-style: italic;font-family:times new roman;" ><span style="font-weight: bold; color: rgb(204, 102, 0);">.</span> E ainda existe a ideia de que uma criança gordinha é uma criança saudável (</span><a style="font-family: times new roman; font-style: italic;" href="http://findarticles.com/p/articles/mi_m1AID/is_2_23/ai_n25121931/"><span style="color: rgb(204, 102, 0); font-weight: bold;">35% dos pais não conseguem reconhecer que o seu filho é obeso</span></a><span style="font-style: italic;font-family:times new roman;" >). </span></span> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;"><span style="font-weight: bold;">Muitos acreditam que isto é uma questão estética. Não é.</span> Tem graves implicações de saúde e isso significa um custo não só de saúde física e mental como custos monetários:</span></p> <ul style="font-style: italic;font-family:times new roman;"><li><span style="font-size:100%;">Uma carteira de seringas de insulina pode custar até 70€. </span></li><li><span style="font-size:100%;">Uma caixa de comprimidos para o colesterol custa 40€.</span></li><li><span style="font-size:100%;">A medicação de um asmático pode chegar até aos 91€/mês </span></li><li><span style="font-size:100%;">Uma caixa de comprimidos para a hipertensão custa 25€ </span></li><li><span style="font-size:100%;">Uma consulta no psicólogo custa 50 a 60€</span></li><li><span style="font-size:100%;">Uma operação para colocar uma banda gástrica custa entre 6000 a 10000€.</span></li><li><span style="font-size:100%;">Uma cadeira de rodas eléctrica custa entre 2000 e 4500€</span></li><li><span style="font-size:100%;">Um funeral custa em média 1700€</span></li></ul> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> </p><p class="MsoNormal"><a href="http://www.obesidade.online.pt/index.php?option=com_content&task=view&id=16&Itemid=33"><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> </a></p><p class="MsoNormal"><a href="http://www.obesidade.online.pt/index.php?option=com_content&task=view&id=16&Itemid=33"><span style="font-style: italic; font-weight: bold; color: rgb(204, 102, 0);font-family:times new roman;" class="textonormalcinza" >Mesmo os não obesos têm que pagar: em Portugal tem-se apontado que </span><strong style="font-family: times new roman; font-style: italic; font-weight: bold; color: rgb(204, 102, 0);">3,5% do Gasto Total com</strong><span style="font-style: italic; font-weight: bold; color: rgb(204, 102, 0);font-family:times new roman;" class="textonormalcinza" > </span><strong style="font-family: times new roman; font-style: italic; font-weight: bold; color: rgb(204, 102, 0);">a Saúde</strong><span style="font-style: italic; font-weight: bold; color: rgb(204, 102, 0);font-family:times new roman;" class="textonormalcinza" > está relacionada com a obesidade. Dados do Instituto Nacional de Saúde mostram que o total de custos com a obesidade atinge os </span><strong style="font-family: times new roman; font-style: italic; font-weight: bold; color: rgb(204, 102, 0);">235 milhões de euros.</strong></a><span class="textonormalcinza"> </span></p> <p face="times new roman" style="font-style: italic;" class="MsoNormal"><span class="textonormalcinza" style="font-size:100%;">O que nos levou isto? Somos o país europeu com <a href="http://www.idesporto.pt/%5CDATA%5CDOCS%5CHEMICICLO%5CA%20importancia%20de%20um%20estilo%20de%20vida%20activo.pdf"><span style="color: rgb(204, 102, 0); font-weight: bold;">maior taxa de sedentarismo</span></a>, um dos com <a href="http://pt.wikipedia.org/wiki/Anexo:Lista_de_pa%C3%ADses_por_autom%C3%B3vel_per_capita"><span style="color: rgb(204, 102, 0); font-weight: bold;">mais carros per capita</span></a> do mundo e cometemos cada vez mais <a href="http://www.deco.proteste.pt/alimentacao/excessos-na-alimentacao-e-sedentarismo-3-mil-portugueses-a-mesa-s426531.htm"><span style="color: rgb(204, 102, 0); font-weight: bold;">excessos alimentares</span></a>.<br /></span></p> <p face="times new roman" style="font-style: italic;" class="MsoNormal"> </p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-55496336735842645782011-02-28T10:08:00.005+00:002011-02-28T10:25:33.882+00:00Exercício prático 2.0: automóvel versus bicicleta + tp<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> <p class="MsoNormal" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:100%;">Porque os tempos continuam a apertar e os preços a aumentar achei oportuno actualizar os preços da mobilidade, desta vez sem contar com o ginásio e sem ter em conta o tempo gasto em cada uma das hipóteses (esse não se alterou). O custo das coisas, nu e cru.<br /></span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:130%;"><b>Automóvel (A2 -ponte 25 de Abril -A5</b><b>)</b></span></p> <ul style="font-style: italic;font-family:times new roman;" type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style="font-size:100%;">3 depósitos de gasolina/mês : 55 litros de depósito x 1.545€ x 3 = 254.925€</span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style="font-size:100%;">portagens da ponte 25 de abril: 1.45€ x5 dias x 4 semanas = 29.0€</span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style="font-size:100%;"><span style="color:red;">Total despesas em euros: 283.93€</span></span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-size:100%;">Em Outubro a despesa era 258.0€</span></li></ul> <p class="MsoNormal" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:130%;"><b>Bicicleta + barco (seixal) + comboio (c.sodré -cruz-quebrada)</b></span></p> <ul style="font-style: italic;font-family:times new roman;" type="disc"><li class="MsoNormal" style="line-height: normal;color:black;"><span style="font-size:100%;">passe social:<span style=""> </span>28.10€(barco) + 30.95€ (comboio) = 59.04€</span></li><li class="MsoNormal" style="line-height: normal;color:black;"><span style="font-size:100%;"><span style="color:red;">Total despesas em euros: 59.04€</span></span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-size:100%;">Em Outubro era 52.65€*</span></li></ul><span style="font-style: italic;font-family:times new roman;font-size:130%;" ><b><span>P</span>oupança mensal ao optar pela bicicleta + transportes</b></span> <ul style="font-style: italic;font-family:times new roman;"><li><span style="font-size:100%;"><span style="color:red;"><span style=""><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><b style="">283.93€ – 59.04€ = <span style="color:red;">224.89<span style="">€</span></span></b></span></li><li><span style="font-size:100%;">Em Outubro: 258.0 – 52.65=205.35€</span></li></ul> <p class="MsoNormal" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:100%;"><span style=";font-size:12pt;color:black;" > </span>É interessante verificar que apesar dos preços de ambas as modalidades terem aumentado desde Outubro, a discrepância de custos aumentou ainda mais (o carro custa mais 25.98€/mês e os transportes custam mais 19.54€/mês).<br /><span style=";font-size:12pt;color:black;" ></span></span></p><p class="MsoNormal" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:100%;"><br /><span style=";font-size:12pt;color:black;" ></span></span></p> <p class="MsoListParagraphCxSpLast" style="line-height: normal; font-style: italic;font-family:times new roman;"><span style="font-size:100%;"><span style="font-style: italic;font-family:times new roman;font-size:85%;" ><span style="color:black;">*No post de Outubro enganei-me a escrever o preço do passe (assinatura mensal) do comboio e vi 3 zonas em vez de 2, pelo que o preço ficou sobrevalorizado.</span></span><span style="font-size:12pt;"></span></span></p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8459314808155400033.post-42990134378989352142011-02-28T08:50:00.011+00:002011-02-28T19:15:46.936+00:00Geração rasca ou à rasca?<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--><span style="font-style: italic;font-family:times new roman;" >A propósito da música dos Deolinda "</span><a style="font-style: italic; font-family: times new roman;" href="http://www.youtube.com/watch?v=f8lo82tXbWU"><span style="font-weight: bold; color: rgb(204, 102, 0);">que parva que sou</span></a><span style="font-style: italic;font-family:times new roman;" >" e da “</span><a style="font-style: italic; font-family: times new roman;" href="http://www.publico.pt/Educa%C3%A7%C3%A3o/adesao-ao-protesto-da-geracao-a-rasca-ja-ultrapassa-as-20-mil-pessoas_1481526"><span style="font-weight: bold; color: rgb(204, 102, 0);">manifestação da geração à rasca</span></a><span style="font-style: italic;font-family:times new roman;" >” tenho ouvido muito: que os jovens tiveram tudo, tiram cursos na faculdade só para não irem trabalhar e que lá ficam a limpar o pó às cadeiras durante anos, que saem da faculdade e não sabem nada, que não querem trabalhar, que só querem é noite e copos.</span><br /><p face="times new roman" style="font-style: italic; font-family: times new roman;" class="MsoNormal">É verdade que esses existem, conheço alguns exemplares dessa fauna.</p> <p style="font-family: lucida grande; font-style: italic;" class="MsoNormal"><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:enableopentypekerning/> <w:dontflipmirrorindents/> <w:overridetablestylehps/> </w:Compatibility> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]-->Mas existem os outros: os que estudaram porque acreditaram que assim teriam um futuro melhor, os que desde cedo trabalharam para ganhar o seu, dedicados, esforçados, obrigados a estágios não remunerados sem fim, trabalham a falsos recibos verdes por ordenados ridículos, que depois da carga de impostos ficam ainda mais ridículos. Aqueles que querem sair de casa, construir família ou simplesmente construírem-se a eles próprios mas não conseguem, porque os direitos (adquiridos) são para os outros. </p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">E sabem o que acontece a muitos desses jovens brilhantes e trabalhadores?<a href="http://assuasfinancaspessoais.blogspot.com/2011/01/sao-jovens-e-qualificados-e-optam-por.html"> <span style="font-weight: bold; color: rgb(204, 102, 0);">Saem do País (fuga dos cérebros - estima-se que um em cada dez licenciados emigre)</span></a>. Claro que depois me dizem: também na década de 60 saíram milhares de jovens porque cá só havia fome.</p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">Foi uma situação terrível, é verdade, mas também é verdade que eram mão de obra não qualificada, enquanto que <span style="font-weight: bold;">hoje os que saem são os melhores, os mais qualificados</span> e esforçados que ao ver <span style=""> </span>que este país só os lixa preferem ser os agentes de mudança no estrangeiro. Conheço muitos destes casos. "<a href="http://www.agenciafinanceira.iol.pt/economia/qualificacao-desemprego-jovens-emigracao-trabalho-agencia-financeira/1211953-1730.html"><span style="font-weight: bold; color: rgb(204, 102, 0);">Portugal é um país de baixas qualificações e está a deixar ir embora quem poderia trazer mais competitividade à economia</span></a>". </p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">A questão é: <span style=""> </span><span style="font-weight: bold;">bandalhos há muitos, em todas as idades, formas e feitios. Não é por eles, nem com eles que se mudam as coisas</span>. Pessoas qualificadas e que se esforçam também as há, mesmo na geração rasca. E também já se sabe que antes as coisas eram más, mas isso também não é justificação para agora não lutarmos para que sejam melhores.</p> <p style="font-style: italic; font-family: times new roman;" class="MsoNormal">Assim, eu, que comecei a trabalhar antes de terminar a licenciatura, que fui obrigada a fazer mais de 20 meses de estágios não remunerados, que trabalho a falsos recibos verdes, que ganho menos que o ordenado mínimo nacional e que neste momento estou seriamente a pensar em sair do país, vou à <span style="font-weight: bold;font-size:180%;" >manifestação dia 12 de Março de 2011 na Avenida da Liberdade!</span></p><p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-weight: bold;font-size:130%;" ><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdt6qWSP7lV1N4exonbQ0Of9LfiRh-406Otr9zEYRKrkUJsOoOkjozzLi3ivWN8d_RiA4kOwbn6WEXn4muPtLQ1CnkcFKjgMeRJLCG-zmKm68l-r5BAGVa4nyw8B5OtPS2Fn64lM8Um_eh/s1600/ng1055393_298x435.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 274px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdt6qWSP7lV1N4exonbQ0Of9LfiRh-406Otr9zEYRKrkUJsOoOkjozzLi3ivWN8d_RiA4kOwbn6WEXn4muPtLQ1CnkcFKjgMeRJLCG-zmKm68l-r5BAGVa4nyw8B5OtPS2Fn64lM8Um_eh/s400/ng1055393_298x435.jpg" alt="" id="BLOGGER_PHOTO_ID_5578666340490037346" border="0" /></a></span></p><p face="times new roman" style="font-style: italic;" class="MsoNormal"><span style="font-family:times new roman;"><span style="font-weight: bold;">Se também se sentem lixados, independentemente da idade ou estatuto social, exijam ser ouvidos!</span> (os <a href="http://2.bp.blogspot.com/_OpkfOzH-taU/R0Ur_1yX2ZI/AAAAAAAABAo/HhIpCHV9K2s/s1600-h/r_fat_cat.jpg"><span style="color: rgb(204, 102, 0); font-weight: bold;">amorfos </span></a>podem ao menos ir passear na avenida e ver o desenrolar da coisa, é capaz de ser giro ...)</span><br /></p><p face="times new roman" style="font-style: italic;" class="MsoNormal"><br /></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-56740581770714738842011-01-30T23:33:00.004+00:002011-01-30T23:51:35.005+00:00Solidão<span style="font-style: italic;font-family:times new roman;" >Fico muito contente quando chego ao barco do Seixal pela manhã e vejo isto:</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbGTpa48iqpDTtrigOS86kphehUedK2zzcRQRkFt9-dJ9IUO0Pg6w4hvf-EXVkdQGyeNS365PQnfhCg2XVC-nmzCn6Q-n1TVSkNdmX7fmR_9SWaq5ZVb6l_SgmCbMog_piR4z1pXVYaWl/s1600/SAM_0270.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbGTpa48iqpDTtrigOS86kphehUedK2zzcRQRkFt9-dJ9IUO0Pg6w4hvf-EXVkdQGyeNS365PQnfhCg2XVC-nmzCn6Q-n1TVSkNdmX7fmR_9SWaq5ZVb6l_SgmCbMog_piR4z1pXVYaWl/s400/SAM_0270.JPG" alt="" id="BLOGGER_PHOTO_ID_5568127189002760930" border="0" /></a><br /><div style="text-align: left;"><span style="font-style: italic;font-family:times new roman;" >E até reconheço uma delas da cicloficina! Como já escrevi antes, talvez sejam os tais ventos de mudança... O pior é quando chego ao trabalho e vejo isto:</span><br /></div><br /><div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-Z33JTgBWhSv5ErfuPyl5X7CtR8yJN8D_BWkmfF1wMK3vw6-vo51urEChiufaalan3thbtYPMt9TpBq-F9iPC2hCEm1PATpWuL1iSxu9mCr8SYMNwZ-q-Gkfb7aDQIHBJ7eXz6iQX7gf/s1600/SAM_0273.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-Z33JTgBWhSv5ErfuPyl5X7CtR8yJN8D_BWkmfF1wMK3vw6-vo51urEChiufaalan3thbtYPMt9TpBq-F9iPC2hCEm1PATpWuL1iSxu9mCr8SYMNwZ-q-Gkfb7aDQIHBJ7eXz6iQX7gf/s400/SAM_0273.JPG" alt="" id="BLOGGER_PHOTO_ID_5568126956144383762" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xsWzW32G5n76yGD2cGM6R7GhtoNcyWkjZPM7223ZlEl_Qd47NrMnnF5ccp-XskTo7NPXrA76amqwbKn30po4A7vEvL-6fyNW8ZowihLHkhX9AVYcwtyWTanN_rx2K1kJr9PTu25P5JcG/s1600/SAM_0271.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xsWzW32G5n76yGD2cGM6R7GhtoNcyWkjZPM7223ZlEl_Qd47NrMnnF5ccp-XskTo7NPXrA76amqwbKn30po4A7vEvL-6fyNW8ZowihLHkhX9AVYcwtyWTanN_rx2K1kJr9PTu25P5JcG/s400/SAM_0271.JPG" alt="" id="BLOGGER_PHOTO_ID_5568128803399978818" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >A ninja é a única bicicleta estacionada.</span><span style="font-style: italic;font-family:times new roman;" > Pode ser que na Primavera haja mais adesão, o preço da gasolina nessa altura será um grande estímulo para que isso aconteça!</span> <span style=";font-family:times new roman;font-size:100%;" ><span style="font-style: italic;">Até lá a minha pasteleira fica na solidão...</span></span><br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8459314808155400033.post-72748191253080770982011-01-30T22:40:00.010+00:002011-01-30T23:31:38.003+00:00Transportes Públicos - o drama<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcJciUcKKIWdDZJcGAnvTE4AL1tLM-8m6QRAnIXodpbTHwlySzIUtOrA7l2PFVgU26nn9RneMS6elLxWHjd7cpZ9LYJkxGaNmkkJyY3aqiUzhEheAzgarwMbne5pVsxAOaagEP9NtM1lY/s1600/main_pht_missao.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 153px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcJciUcKKIWdDZJcGAnvTE4AL1tLM-8m6QRAnIXodpbTHwlySzIUtOrA7l2PFVgU26nn9RneMS6elLxWHjd7cpZ9LYJkxGaNmkkJyY3aqiUzhEheAzgarwMbne5pVsxAOaagEP9NtM1lY/s320/main_pht_missao.jpg" alt="" id="BLOGGER_PHOTO_ID_5568124715997337346" border="0" /></a><span style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" >Foi há já algumas semanas que a </span><span style="font-weight: bold; color: rgb(0, 0, 0); font-style: italic;font-family:times new roman;" >Transtejo decidiu eliminar 5 carreiras na hora de ponta nos barco que fazem a ligação entre Seixal e Lisboa</span><span style="font-style: italic; color: rgb(0, 0, 0);">, </span><span style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" >passando o tempo de espera entre barcos de 15 para 25minutos. Fora das horas de ponta há barcos apenas de hora a hora e o último barco durante a semana é às 23.30h, sendo que o primeiro é as 06.10h. Ao fim de semana o último barco é às 21.40h! O mesmo problema ocorre com o comboio da Fertagus: o último comboio sai de Roma-Areiro à 01.27h e o primeiro às 05.42h. Ao fim de semana o último comboio sai de Roma-Areeiro às 00.42h.</span> <p style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" class="MsoNormal"><span style="font-weight: bold; color: rgb(0, 0, 0);">Portanto quem trabalha por turnos, ou alguém que por qualquer motivo saia tarde Lisboa… AZAR! Vão a nado.</span> Isto é especialmente grave quando temos tantos acidentes na estrada com jovens condutores embriagados que vêm da noite de Lisboa. Claro que a culpa é de quem bebe e conduz, mas a verdade é que não existem alternativas ao carro no regresso a casa.</p> <p style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" class="MsoNormal">Dentro da margem sul o drama é ainda pior. O metro sul do Tejo é o que se sabe: não liga nada a nada, linha mal pensada, buraco orçamental, na minha zona nem vê-lo. Os autocarros são uma comédia. <span style="font-weight: bold; color: rgb(153, 0, 0);">Eu de bicicleta demoro 20 minutos (em média) da minha casa aos barcos do Seixal, a camioneta demora 25minutos.</span> É anedótico.</p> <p style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" class="MsoNormal">Para quem tem o passe social é monetariamente vantajoso utilizar os transportes públicos, mas para um utilizador ocasional não. Os bilhetes únicos são caríssimos. Se eu quiser ir passear a Lisboa ao fim-de-semana com uns quantos amigos seja de barco seja de comboio,<span style="font-weight: bold; color: rgb(0, 0, 0);">sai-me muito mais barato ir de carro do que comprar bilhetes, o que é inaceitável</span><span style="color: rgb(0, 0, 0);">.</span></p> <p style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" class="MsoNormal">Se quisermos que haja uma maior adesão aos transportes públicos há que torná-los mais atractivos, mais baratos, mais confortáveis, mais práticos, com maior flexibilidade de horários, maior ligação entre eles.<span style="font-weight: bold; color: rgb(0, 0, 0);"> Uma sociedade realmente desenvolvida não é aquela que obriga o cidadão a ter carro</span> (com todas as despesas e prejuízos para a saúde e a cidadania que isso envolve),<span style="font-weight: bold; color: rgb(153, 0, 0);"> <span style="color: rgb(0, 0, 0);">mas sim aquela em que a mobilidade é assegurada igualmente para todos</span></span>. Para quando um investimento na qualidade de vida do cidadão?</p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-63182226311556074172011-01-28T19:47:00.006+00:002011-01-28T20:01:05.100+00:00Cyclefish<span style="font-style: italic;font-family:times new roman;" >A maior parte dos ciclista com quem me cruzo na margem sul são senhores da terceira idade. Talvez por se lembrarem de como era possível a vida sem carro quando eram mais jovens, talvez por terem menos rendimentos e terem que recorrer a um transporte mais barato, ou simplesmente porque gostam.</span><br /><br /><div style="text-align: left;"><span style="font-style: italic;font-family:times new roman;" >Seja como for é bom perceber que se uma população supostamente mais frágil o consegue é porque não é assim tão difícil pedalar no dia-a-dia</span>.<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPWFOwaNNfcK5v5_tB3MK4jp5tcJhzrEpLlIPl1DsduvEmIexEK7Wi0T2XTSkqQXFqafmN08QVk1Y2KW1R07HSjAvkJTniy9gBpXrtyAIS-OMLNbiz-ED5QokO097AT3XsMrOVG6YO5Tu/s1600/pescador+ciclista.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPWFOwaNNfcK5v5_tB3MK4jp5tcJhzrEpLlIPl1DsduvEmIexEK7Wi0T2XTSkqQXFqafmN08QVk1Y2KW1R07HSjAvkJTniy9gBpXrtyAIS-OMLNbiz-ED5QokO097AT3XsMrOVG6YO5Tu/s400/pescador+ciclista.JPG" alt="" id="BLOGGER_PHOTO_ID_5567325934457921298" border="0" /></a><span style="font-style: italic; font-weight: bold;font-family:times new roman;" >Cyclefish - vestido normalmente para pescar e pedalar</span><br /><br /><div style="text-align: left;"><span style="font-style: italic;font-family:times new roman;" >Muitos desses senhores fazem o seu caminho até ao rio para pescarem. Ganham saúde a pedalar, passam o seu tempo a pescar e ainda chegam a casa com o jantar na cesta. Nada mau :) </span><br /><br /></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-15767742425242897002011-01-28T17:55:00.005+00:002011-01-28T19:46:20.499+00:00Lisboa impermeável<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOED6cVDzvh45hH8xO4-D2vttUT0TER4FBjVF5Mzz8zYBDi7b2y8VtheCZEeulCqgBUkG12V_aQk4awd8oMKIRa3PmP5x53AXPrpQd3vtipRPsHzi6xnX-9ezs-qMrEGIO8isNiAM3g9NW/s1600/prinipe-real-tuin-boom1.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOED6cVDzvh45hH8xO4-D2vttUT0TER4FBjVF5Mzz8zYBDi7b2y8VtheCZEeulCqgBUkG12V_aQk4awd8oMKIRa3PmP5x53AXPrpQd3vtipRPsHzi6xnX-9ezs-qMrEGIO8isNiAM3g9NW/s320/prinipe-real-tuin-boom1.jpg" alt="" id="BLOGGER_PHOTO_ID_5567324906619617154" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >Lisboa é a quarta capital europeia com mais o solo mais impermeabilizado, diz a </span><a style="font-family: times new roman; font-style: italic;" href="http://www.eea.europa.eu/articles/urban-soil-sealing-in-europe"><span style="color: rgb(204, 102, 0); font-weight: bold;">Agência Europeia de Ambiente - European Environment Agency</span></a><span style="font-style: italic;font-family:times new roman;" >.</span> <span style="font-style: italic;font-family:times new roman;" ><br /><br /><span style="font-weight: bold;">Excesso de espaço dedicado aos automóveis (estradas, estacionamentos) e à construção e a falta de espaços verdes (jardins, logradouros) tem levado a qualidade de vida em Lisboa e arredores, tal como em muitas outras cidades portuguesas, a descer.</span></span> <span style="font-style: italic;font-family:times new roman;" ><br /><br />As cheias anuais são apenas um dos preços a pagar (e claro que a falta de limpeza e manutenção dos esgotos e sarjetas não ajudam), mas também a qualidade do ar e o aumento de temperatura se tornam sufocantes.</span> <span style="font-style: italic;font-family:times new roman;" ><br /><br />Os logradouros, os jardins urbanos, as ruas e os estacionamentos com árvores para fazer sombra (em vez daquelas palas horríveis que agora se põem em todo o lado) fazem uma grande diferença. <span style="font-weight: bold;">Para quando uma aposta na qualidade de vida do cidadão?</span></span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8459314808155400033.post-27968284049314287062011-01-25T21:58:00.003+00:002011-01-25T22:01:00.266+00:00Anti-stress<div style="text-align: center;"><span style="font-family: times new roman; font-style: italic;">Mais um regresso a casa anti-stress. Há dias em que é mesmo preciso.</span><br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpK-jEFnxf0k2rKTqcC-HoT6vIycvWrd1fISodsbKfiD-PjA2SuOllWLT8YhxAn6MQzLU2PSO0I3MK-YbYrH6sT0E2zZddGVBytP52CQF6SDtgssNaHvxNYxYGNg7p2gq-0Spc3bjObsZD/s1600/bici+2.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpK-jEFnxf0k2rKTqcC-HoT6vIycvWrd1fISodsbKfiD-PjA2SuOllWLT8YhxAn6MQzLU2PSO0I3MK-YbYrH6sT0E2zZddGVBytP52CQF6SDtgssNaHvxNYxYGNg7p2gq-0Spc3bjObsZD/s400/bici+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5566246466899053218" border="0" /></a>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8459314808155400033.post-52237166695193873712011-01-25T17:18:00.004+00:002011-01-25T22:03:16.497+00:00Adoptar um amigo<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZR8WF7-Yiyjq1uwKoHlUzUoe8LiJKistV0brGwB56P5K-mOeAmwieu0ekUVI3vkNnTu-0x7By1wNSIQg9GabITHfQKeDrv4Pc68vHw7onKzt_IlavpPzgdtLMoMga1h-Tb0AfNHuJapK2/s1600/IMG_0002.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZR8WF7-Yiyjq1uwKoHlUzUoe8LiJKistV0brGwB56P5K-mOeAmwieu0ekUVI3vkNnTu-0x7By1wNSIQg9GabITHfQKeDrv4Pc68vHw7onKzt_IlavpPzgdtLMoMga1h-Tb0AfNHuJapK2/s320/IMG_0002.JPG" alt="" id="BLOGGER_PHOTO_ID_5566175138605725410" border="0" /></a><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-style: italic; font-family: times new roman;font-family:times new roman;" >Este é o<span style="font-weight: bold;"> gato Kishiro</span>. Foi encontrado na rua debaixo de um carro, a sufocar na própria coleira. Estava magro, sujo, doente e à beira da morte. Era claramente um gato de casa que não sabia sobreviver sozinho.</span> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal">Foi apanhado por uma associação de animais de rua e ficou numa casa adoptiva à espera que alguém o quisesse. Como era quase adulto e estava doente ninguém o queria. Não tinha outra escolha senão <span style="font-weight: bold;">voltar para a rua e morrer, ou ir para um canil e ser abatido.</span></p> <p face="times new roman" style="font-style: italic; font-family: times new roman;" class="MsoNormal">Quantas histórias como esta não existem? Não comprem animais, há muitos que foram abandonados e que precisam de um lar urgentemente. Todos os canis têm animais para adopção, incluindo alguns de raça pura. Para quem vive no Seixal, o canil tem campanhas de adopção regulares, vejam <a href="http://www.cm-seixal.pt/CMSEIXAL/CANIL_MUNICIPAL/nav_2nivel/Homepage.htm"><span style="color: rgb(204, 102, 0); font-weight: bold;">aqui</span></a>. </p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"><span style="font-weight: bold;">É de uma tremenda falta de humanidade abandonar</span> quem não tem culpa, quem não percebe e quem nos é fiel. Ah, e não fiquem tristes, o <span style="font-weight: bold;">Kishiro </span>tornou-se o meu companheiro de aventuras e hoje é o gato mais mimado à face da Terra. </p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8459314808155400033.post-4049465726210891142011-01-24T21:36:00.013+00:002011-01-24T22:51:03.613+00:00Cicloficina de Janeiro<span style="font-style: italic;font-family:times new roman;" >A cicloficina seixalense de Janeiro já decorreu na nova casa, no <span style="font-weight: bold;">Clube de Canoagem da Amora</span> (situado no mercado velho da Amora), numa manhã domingueira bastante fria. </span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURYF5ggiHNMzRSmegTQ0uCvTVlDS2GeJLDrMnucyN6akiLTaFBbdU1lc9HdzxHdjbs5MVebX3i2hFSPwvhS5yZ0itDhpQKalY4H3m8pCcVpHCSLy6NZu2kVVXFLiJvITNG39s-THM63KO/s1600/S5020031.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURYF5ggiHNMzRSmegTQ0uCvTVlDS2GeJLDrMnucyN6akiLTaFBbdU1lc9HdzxHdjbs5MVebX3i2hFSPwvhS5yZ0itDhpQKalY4H3m8pCcVpHCSLy6NZu2kVVXFLiJvITNG39s-THM63KO/s400/S5020031.JPG" alt="" id="BLOGGER_PHOTO_ID_5565870326730988402" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9gylFoFI6vEQIvqw_KhOAzrocbREZlgvlbNB5_S_s6PZQepq1HY4jYq-afVqvcVLk7inDTon5drNr0aIbmr7EVeyt4OXUtrnSlOL9v8mKOF3eEo37mJR2UaUQYXM9BV8TQa33vLN5Lc0x/s1600/S5020022.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9gylFoFI6vEQIvqw_KhOAzrocbREZlgvlbNB5_S_s6PZQepq1HY4jYq-afVqvcVLk7inDTon5drNr0aIbmr7EVeyt4OXUtrnSlOL9v8mKOF3eEo37mJR2UaUQYXM9BV8TQa33vLN5Lc0x/s400/S5020022.JPG" alt="" id="BLOGGER_PHOTO_ID_5565870523933111858" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >Aqui está a D. a experimentar a sua bicicleta depois de afinada (com o meu olhar atento, pois a sua condução não era exactamente linear ihihihi) :</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI29SP9ZUCVMQPejfd4cbDBT-rk1i_pcWS_JH56BPhP43nKAcWlAlCAygk67AkI6iBz1dYebKSq4m57DYAIhDJSdd5e6dsWlSm7TCMW185xQZ6y08CVNKnlYp__VmOv0XrG3ADCqiE5s-y/s1600/S5020023.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI29SP9ZUCVMQPejfd4cbDBT-rk1i_pcWS_JH56BPhP43nKAcWlAlCAygk67AkI6iBz1dYebKSq4m57DYAIhDJSdd5e6dsWlSm7TCMW185xQZ6y08CVNKnlYp__VmOv0XrG3ADCqiE5s-y/s400/S5020023.JPG" alt="" id="BLOGGER_PHOTO_ID_5565880085792311442" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >O mecânico de serviço fartou-se de trabalhar, enquanto os outros ficaram a admirar as biclas do pessoal e na conversa , trocando dicas, experiências e ideias de conquista do mundo. Aqui estão duas alegres ciclistas (sendo que eu sou a croma da direita).</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJWxsJR07MtHS93_XsC8wIE4PWi4kuNRbn-i1vSLynYteuGyueUKdfqr3LBqdP3WkY4lahw-tCYpeFj6_tpU0uMP3-gQxqN_nvQXOoR9Taq70CwzqXJ9HVhE6omdV93Ver1zr9QMje0f1/s1600/S5020024.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJWxsJR07MtHS93_XsC8wIE4PWi4kuNRbn-i1vSLynYteuGyueUKdfqr3LBqdP3WkY4lahw-tCYpeFj6_tpU0uMP3-gQxqN_nvQXOoR9Taq70CwzqXJ9HVhE6omdV93Ver1zr9QMje0f1/s400/S5020024.JPG" alt="" id="BLOGGER_PHOTO_ID_5565870118019642834" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNifhYavlAaIKutSFRdmoAwCnraYqmGlZ2360XfqkWemyulLhgz5Dxo1JS2ltQN3TQvmSYB9s2Vs8KOC2m55OuuK-Z_WY7bvojsLrGY9TCpAGrOOMlt2mSX2k5Axhu6MXq8prXjYIYZxH/s1600/S5020007.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNifhYavlAaIKutSFRdmoAwCnraYqmGlZ2360XfqkWemyulLhgz5Dxo1JS2ltQN3TQvmSYB9s2Vs8KOC2m55OuuK-Z_WY7bvojsLrGY9TCpAGrOOMlt2mSX2k5Axhu6MXq8prXjYIYZxH/s400/S5020007.JPG" alt="" id="BLOGGER_PHOTO_ID_5565869734567200114" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >O único problema da ninja foi a ferrugem que se começou a acumular em alguns parafusos, talvez por ficar estacionada na rua quando vou trabalhar e ficar exposta aos elementos invernais. De resto está boa de saúde e recomenda-se!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbL38GLb2duk6_EI4a2DChqgxJ2B85qPxzI2BYnuT7CJDtoicLT7ZPmeeU_sVcQN17uDF22lM6lfBSL1cN8IiCrzoGTAZ10GWDJeFHGSKqrBSgri_6gCsScZlxNDuyTtj7QmRo0ckYFgWJ/s1600/S5020020.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbL38GLb2duk6_EI4a2DChqgxJ2B85qPxzI2BYnuT7CJDtoicLT7ZPmeeU_sVcQN17uDF22lM6lfBSL1cN8IiCrzoGTAZ10GWDJeFHGSKqrBSgri_6gCsScZlxNDuyTtj7QmRo0ckYFgWJ/s400/S5020020.JPG" alt="" id="BLOGGER_PHOTO_ID_5565869945348867986" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >Também marcaram presença uma dobrável, uma pasteleira preta, uma bicicleta de montanha e uma lindíssima pasteleira verde dos anos 90 (fiquei enamorada, confesso), que infelizmente não aparece em nenhuma foto.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyh8pAqrXepjksVNISP9I_grXzesc5ojVlJ25VKZycpg5CAX6jCYbSJv8z7Wy1lUAVS1RFNOPBOEEkshb6TwYJodGeLwfV56csDXH73SDrbhDx4gu-Zdylk1JE7S1sbNleSKet6BwhFmh/s1600/S5020012.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyh8pAqrXepjksVNISP9I_grXzesc5ojVlJ25VKZycpg5CAX6jCYbSJv8z7Wy1lUAVS1RFNOPBOEEkshb6TwYJodGeLwfV56csDXH73SDrbhDx4gu-Zdylk1JE7S1sbNleSKet6BwhFmh/s400/S5020012.JPG" alt="" id="BLOGGER_PHOTO_ID_5565869820348997138" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >E aqui estou eu com o sr. Nelson Gomes, que emprestou o espaço do Clube de Canoagem à cicloficina. Mais uma vez muito obrigada (reparem que o mecânico continua a trabalhar enquanto eu apanho sol ehehehe)</span>.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwoRdx6HExqxmHr7Sn5fi_TxYq9ahSk0NlJMkM09k6reZOOlmngdVigC5ugqyi0zWTlGO8P8QMNUsA8eTHyqCypDMszPLKnMVuGHTPqQC9Hdi8Fs1Zl7E9QJMQeenePlXp8KAJpvDOAcz/s1600/S5020025.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwoRdx6HExqxmHr7Sn5fi_TxYq9ahSk0NlJMkM09k6reZOOlmngdVigC5ugqyi0zWTlGO8P8QMNUsA8eTHyqCypDMszPLKnMVuGHTPqQC9Hdi8Fs1Zl7E9QJMQeenePlXp8KAJpvDOAcz/s400/S5020025.JPG" alt="" id="BLOGGER_PHOTO_ID_5565870015016164722" border="0" /></a> <span style="font-style: italic;font-family:times new roman;" >Para quem é da margem sul já sabem: todos os <span style="font-weight: bold;">terceiros domingos do mês, a partir das 9.00h no Clube de Canoagem da Amora</span>. Apareçam!</span>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-8459314808155400033.post-10800981976043353392011-01-24T16:14:00.006+00:002011-01-24T17:00:24.979+00:00Agradecimento ao Clube de Canoagem da Amora<span style="font-style: italic; color: rgb(0, 0, 0);font-family:times new roman;" >O pessoal da cicloficina do Seixal andou à procura de um sítio para reunir e promover o uso da bicicleta e arranjar-las à borlix sem lhes chover em cima.<br /></span><p style="color: rgb(0, 0, 0);" class="MsoNormal"><span style="font-style: italic;font-family:times new roman;" >Foi feita um apelo à <span style="font-weight: bold;">câmara municipal do Seixal</span>,<span style="font-weight: bold;"> que respondeu alguns meses depois dizendo que não existia nenhum espaço adequado para o pretendido</span>... custa-me a crer que não haja um único espaço coberto que possa ser usado num projecto de voluntariado com o intuito de melhorar a mobilidade dos seus cidadãos. </span></p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">Felizmente o<a href="http://clientes.netvisao.pt/ccamora/"> <span style="font-weight: bold; color: rgb(204, 102, 0);">Clube de Canoagem da Amora</span></a> deu um passo em frente e imediatamente disponibilizou o espaço. A eles um <span style="font-weight: bold;">muito obrigado, bem hajam</span>. É preciso mais pessoas assim: disponíveis para ajudar os poucos que querem ajudar os muitos.</p><p face="times new roman" style="font-style: italic;" class="MsoNormal"><span style="font-style: italic;font-family:times new roman;" ><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_7Gwi-6Fofoo21bDnI4kg8ggm1lDvqfFW12nASHVt1FCX_xJ_3UUGFhbmD1oqqOXxchJqVWQiAJzYWtwos_p2KDak_cG65mtH6Qz4nnJ552kMPSEZox761OEaRpFOUIL5s5nxKC7HHa9/s1600/vintage-lady-with-bicycle-karl-addison.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 362px; height: 296px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_7Gwi-6Fofoo21bDnI4kg8ggm1lDvqfFW12nASHVt1FCX_xJ_3UUGFhbmD1oqqOXxchJqVWQiAJzYWtwos_p2KDak_cG65mtH6Qz4nnJ552kMPSEZox761OEaRpFOUIL5s5nxKC7HHa9/s400/vintage-lady-with-bicycle-karl-addison.jpg" alt="" id="BLOGGER_PHOTO_ID_5565796036447004674" border="0" /></a></span></p><p style="font-style: italic; font-family: times new roman;" class="MsoNormal"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8459314808155400033.post-60026403480924300102011-01-23T20:26:00.005+00:002011-01-23T20:35:35.022+00:00Levantar o cú do sofá, está difícil<span style="font-style: italic;font-family:times new roman;" >54% de abstenção. <span style="font-weight: bold;">Num momento de crise em que direitos são ameaçados e deveres não são cumpridos, mais de metade dos portugueses nada têm a dizer aos poderes políticos</span>. Este é um grande problema de Portugal:</span><span style="font-family: times new roman; font-style: italic;"> a inércia</span><span style="font-style: italic;font-family:times new roman;" ><span>.</span> Todos dizem mal, mas ninguém faz nada para mudar o que os incomoda.</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDQjOqjSjFuhU-s3a1MRHpsVlub988ealQFFjzCdq6gZPH76z2_Xu4W2ipSUfwnf2RdgfqY6BYwevwYrsE1gS9csUHYUj887HLpOyahAvU7y8xZdU_mTml99Xlfj7XJsIzASqtmJ5Mfvp/s1600/couch-potato.jpg"><br /></a> <ul style="font-family: times new roman; font-style: italic;"><li><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEils4KuJjFEggNhJShttvXvgktwQjb7rJucwvSjLqNIM_YggokLozff2m37MZJU_fAMx1P98fa1BlCovsWSpHMdLbW5unZ5aM3ENgycfDRikgtwv6xfLD4HBcF0MbNbIdpOzcnocb6Zdw-O/s1600/couch-potato.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 192px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEils4KuJjFEggNhJShttvXvgktwQjb7rJucwvSjLqNIM_YggokLozff2m37MZJU_fAMx1P98fa1BlCovsWSpHMdLbW5unZ5aM3ENgycfDRikgtwv6xfLD4HBcF0MbNbIdpOzcnocb6Zdw-O/s320/couch-potato.jpg" alt="" id="BLOGGER_PHOTO_ID_5565482347491945410" border="0" /></a>Dizem que os políticos são corruptos e que as coisas em Portugal estão mal, mas dão-lhes oportunidade para mudar as coisas e ninguém levanta o cú do sofá para ir votar;</li><li>Dizem que os combustíveis estão muito caros e que já não têm dinheiro, mas continuam todos a andar de carro;</li><li>Dizem que as coisas no trabalho estão mal, mas não aumentam a sua produtividade;</li><li>Dizem que a educação está pior que nunca, mas não ensinam aos filhos que bater nos professores é errado;</li><li>Dizem que o sistema de saúde é péssimo, mas também não têm cuidado com a própria saúde, não comem bem, não fazem desporto, não fazem nada;</li><li>Dizem que a criminalidade cresceu e que a polícia não faz nada, mas se virem alguém a ser assaltado na rua não são capazes de ajudar;</li><li>Dizem que as crianças já não podem sequer brincar na rua, mas são eles próprios que conduzem em zonas residenciais em excesso de velocidade;</li><li>Dizem que as ruas estão sujas, mas sempre que vão passear o cão não limpam o cocó que ele faz.</li></ul> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> <span style="font-weight: bold;">Dizem muita coisa, mas FAZER seja o que for? Está quieto, que no sofá é que se está bem.</span></p>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-8459314808155400033.post-8969340400053427592011-01-23T17:04:00.006+00:002011-01-23T17:14:42.936+00:00O bólide da minha mãe<span style="font-style: italic;font-family:times new roman;" >O dono original da pasteleira ninja era a minha mãe e eu quando a vi apaixonei-me e roubei-a. Confesso. A minha mãezinha usava a ninja para ir ao café, para ir trabalhar, para passear e eu num golpe egoísta levei-a só para mim.<span style="font-style: italic;font-family:times new roman;" > </span>Entretanto, já conformada que eu não lhe devolveria a bicicleta, ela foi à procura de outra. Encontrou-a:<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZDjR6h0fQyPWbeK3sEEc8u96T1o2TCTke3q3xbz2PkH5QhLK8A_69FxdfTpFYdCa128gtfu7cXlI5iEb4RNNCaHtj45m70TVN-m8wD1vONpsBZhZtYDu2HMRIOSGEDEv-xBt4p76rTKN/s1600/IMG_0001.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZDjR6h0fQyPWbeK3sEEc8u96T1o2TCTke3q3xbz2PkH5QhLK8A_69FxdfTpFYdCa128gtfu7cXlI5iEb4RNNCaHtj45m70TVN-m8wD1vONpsBZhZtYDu2HMRIOSGEDEv-xBt4p76rTKN/s400/IMG_0001.JPG" alt="" id="BLOGGER_PHOTO_ID_5565428890205506370" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLa_lbhZXjFMUV-mhGRlw1mmVfFPlptyKmnm_hvqRZWgsyFDDdVpkVPkzacpBc_vPVju80BnIwLXZoH_jJRtIgOpRlbJN7zBeyPmaRvoKNWCKi3GQKMXO7a0XqleTpu8DgrPkLvmHCAVMr/s1600/IMG_0002.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLa_lbhZXjFMUV-mhGRlw1mmVfFPlptyKmnm_hvqRZWgsyFDDdVpkVPkzacpBc_vPVju80BnIwLXZoH_jJRtIgOpRlbJN7zBeyPmaRvoKNWCKi3GQKMXO7a0XqleTpu8DgrPkLvmHCAVMr/s400/IMG_0002.JPG" alt="" id="BLOGGER_PHOTO_ID_5565429033035112514" border="0" /></a> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal">É linda, verde, com um volante bem alto, rodas e pára-lamas mais largas que o normal e é uma fixed gear! (não tem travão de trás, trava-se com os pedais). A minha mãe conduz uma fixie! Mãe mais cool não há!</p><p style="font-family: times new roman; font-style: italic;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAc-FGwEbYxGYpWeGOznbJUSfVz_KASv-he5x7dATQSH1NWGoQs2xVjbkkzN8T6Q8neUUL0yF0cPGd-gcuxqulj8jFbfOs_O7Ruzvw0jxmOYcjJi5eU77P_zSXTediSRF0ElXZ8ZoUb69/s1600/IMG_0004.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPAc-FGwEbYxGYpWeGOznbJUSfVz_KASv-he5x7dATQSH1NWGoQs2xVjbkkzN8T6Q8neUUL0yF0cPGd-gcuxqulj8jFbfOs_O7Ruzvw0jxmOYcjJi5eU77P_zSXTediSRF0ElXZ8ZoUb69/s400/IMG_0004.JPG" alt="" id="BLOGGER_PHOTO_ID_5565429306190938866" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXKOoZEqp1N3LCrpLO6wLnwuaG_EIkmHFYyJT6cny8pgSA5vdLD3eQXJa7ic1OKHcE7uZhjgGqWIb_lDC4KMNdeMHUL7VmCnFex3AeUBArGJHEADMNe-NWwpfKPlFjaL0Ydt8-R14cQqq/s1600/IMG_0005.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXKOoZEqp1N3LCrpLO6wLnwuaG_EIkmHFYyJT6cny8pgSA5vdLD3eQXJa7ic1OKHcE7uZhjgGqWIb_lDC4KMNdeMHUL7VmCnFex3AeUBArGJHEADMNe-NWwpfKPlFjaL0Ydt8-R14cQqq/s400/IMG_0005.JPG" alt="" id="BLOGGER_PHOTO_ID_5565429414316018146" border="0" /></a></p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> Para além de cool é cyclechic! Mas alguém diria que esta senhora faz 50 anos daqui a uns meses? Elegância em pessoa.<span style="font-style: italic;font-family:times new roman;" ><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyM1Moxejxglfm41CxHiRhyphenhyphenS7nUc0McDz2G1mRGNAvGewOD5G-HOI2DIGoywFBgaX4CLv5WatvO8QVR072CO1cL2No9-_uCC0vja8EcqzRfE6BsiqAB2cmRFn2dyQZZXNia5EAUuIaYXP/s1600/IMG_0006.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyM1Moxejxglfm41CxHiRhyphenhyphenS7nUc0McDz2G1mRGNAvGewOD5G-HOI2DIGoywFBgaX4CLv5WatvO8QVR072CO1cL2No9-_uCC0vja8EcqzRfE6BsiqAB2cmRFn2dyQZZXNia5EAUuIaYXP/s400/IMG_0006.JPG" alt="" id="BLOGGER_PHOTO_ID_5565430147949875762" border="0" /></a></span></p>Unknownnoreply@blogger.com13tag:blogger.com,1999:blog-8459314808155400033.post-34145286018543635442011-01-23T01:04:00.002+00:002011-01-23T01:22:30.270+00:00Votar: mais do que um direito, um dever!<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family: times new roman; font-style: italic;">No passado tu não poderias votar. A tua opinião era considerada desnecessária, os teus direitos eram-te negados, a tua voz era oprimida. Por viveres numa monarquia, por viveres num regime, por seres mulher, por não seres branco, por não seres nobre, por não seres rico, por não seres militar. As justificações foram muitas.</span> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal">Hoje tu podes votar! Hoje se te sentes incomodado com a situação do país podes ir às urnas e mostrar o teu desagrado. Uma única cruz num papel. <span style="font-weight: bold;">Houve quem morresse para te dar este direito</span>.<br /></p><p style="font-family: times new roman; font-style: italic;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu76__0keE-gFKuVFlK62cdJWFaMU6I3gei0Wu12wrnRebQ2W0U3KKdYr66SjhrGPYY1SuHGOYRpUxb0P911dlHR2nEjRQ67L-ZJXIQRP7nKoJNua2UlPWXr8U4yBiTLP3Dce0Uu3xsGIF/s1600/bandeira+portuguesa.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 259px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu76__0keE-gFKuVFlK62cdJWFaMU6I3gei0Wu12wrnRebQ2W0U3KKdYr66SjhrGPYY1SuHGOYRpUxb0P911dlHR2nEjRQ67L-ZJXIQRP7nKoJNua2UlPWXr8U4yBiTLP3Dce0Uu3xsGIF/s400/bandeira+portuguesa.jpg" alt="" id="BLOGGER_PHOTO_ID_5565185163127623522" border="0" /></a></p> <p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">Vale a pena pensar nisto.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8459314808155400033.post-51684361960755572302011-01-17T22:12:00.008+00:002011-01-17T22:24:13.201+00:00Ventos de mudança<span style="font-style: italic;font-family:times new roman;" >É com muito prazer que vejo cada vez mais bicicletas na rua. Hoje cheguei de manhã ao barco e vi algumas bicicletas estacionadas (até reconheci uma delas da cicloficina ehehe), no cais do sodré passaram por mim dois ciclistas muito cycle chic e no regreso a casa vim a partilhar a carruagem com um colega do pedal.</span><span style="font-style: italic;font-family:times new roman;" > </span><span style="font-style: italic;font-family:times new roman;" >Fico contente, pois claro! </span><br /><br /><span style="font-style: italic;font-family:times new roman;" >Para celebrar o estado de espírito fiz uma pequena paragem no regresso a casa e tirei uma fotografia que ilustra muito bem o prazer que é pedalar à beira-rio de noite, depois de um dia de trabalho.</span><br /><br /><div style="text-align: center;"><a style="font-family: times new roman; font-style: italic;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkTjxf8LeK9hvjgvA4PCLfj9iTk7UBSdB7_pVDT9GmF1aTHX9s-Hog-rk4FOkZBtgcJpJwFa0QSEa-vYJvCC6UfYM7cJyUnLvPZ_0lty3d6TAf00NdJccKb8D48hGy1yABjDWdl__aHB4/s1600/SAM_0275.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkTjxf8LeK9hvjgvA4PCLfj9iTk7UBSdB7_pVDT9GmF1aTHX9s-Hog-rk4FOkZBtgcJpJwFa0QSEa-vYJvCC6UfYM7cJyUnLvPZ_0lty3d6TAf00NdJccKb8D48hGy1yABjDWdl__aHB4/s400/SAM_0275.JPG" alt="" id="BLOGGER_PHOTO_ID_5563282237762967298" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >...anti-stress...</span><br /></div>Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-8459314808155400033.post-5623088419421941212011-01-17T21:39:00.008+00:002011-01-17T22:37:18.675+00:00Comércio tradicional<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS9f_vkZD6pAMdp8tuYKLPWqGt_xhU0oVsU8t8tT80xx8x2HnPVzYNWhVuAtfVnewkqysAq9VL15N9RPOU-QmgnI2l8rWYgotFntivmWrqkzOhmjNs4-ewN4rllV43rYaUzTuiBpVOCbNV/s1600/comercio+tradicional+2.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 262px; height: 175px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS9f_vkZD6pAMdp8tuYKLPWqGt_xhU0oVsU8t8tT80xx8x2HnPVzYNWhVuAtfVnewkqysAq9VL15N9RPOU-QmgnI2l8rWYgotFntivmWrqkzOhmjNs4-ewN4rllV43rYaUzTuiBpVOCbNV/s320/comercio+tradicional+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5563278201640849314" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >A ideia que ir ao centro comercial ou ao supermercado sai mais barato e é mais cómodo não é sempre verdadeira. Os supermercados têm um sistema de marketing e de estímulo de consumo que nos leva a tentações e muitas vezes acabamos por comprar aquilo que não precisamos, ou aquilo que não é bom para o nosso corpo, saúde e bem-estar, para além de que se gasta dinheiro com o carro e tempo nas filas para pagar.</span><span style="font-style: italic;font-family:times new roman;" > Estar num sítio com ar condicionado no meio de uma multidão, onde <span style="font-weight: bold; color: rgb(153, 0, 0);">há filas para entrar, filas para pagar, filas para comer, filas para sair</span>… para mim é um </span><span style="font-style: italic;font-family:times new roman;" >sacrifício.<br /><br />Prefiro percorrer as ruas a pé, </span><span style="font-style: italic;font-family:times new roman;" >levar com o vento na cara e o sol nos olhos,<span style="font-weight: bold;"> escolher produtos frescos com muito mais qualidade</span>, ter um </span><span style="font-style: italic;font-family:times new roman;" ><span style="font-weight: bold;">atendimento simpático</span> e afável e <span style="font-weight: bold;">não</span></span><span style="font-style: italic; font-weight: bold;font-family:times new roman;" > ter de pagar mais por</span><a style="font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59qZPclRbz_NJgrDQuW7PIvM4UKLpabLNq6AOBk3xJAHimOgPewz-vpHpBNBEhswjBV_HG4y43wAiP9vo20BcT-1tIu5M56wz4GVJxl1mspGrt1Hlurr2qNHe32vXaZF3gYtswZ87_TqU/s1600/comercio+tradicional.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 286px; height: 191px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj59qZPclRbz_NJgrDQuW7PIvM4UKLpabLNq6AOBk3xJAHimOgPewz-vpHpBNBEhswjBV_HG4y43wAiP9vo20BcT-1tIu5M56wz4GVJxl1mspGrt1Hlurr2qNHe32vXaZF3gYtswZ87_TqU/s320/comercio+tradicional.jpg" alt="" id="BLOGGER_PHOTO_ID_5563279496392381634" border="0" /></a><span style="font-style: italic;font-family:times new roman;" ><span style="font-weight: bold;"> isso</span>, ao mesmo tempo que </span><span style="font-style: italic;font-family:times new roman;" ><span style="font-weight: bold;">apoio o comércio local</span> e estabeleço <span style="font-weight: bold;">contacto com as pessoas</span> da minha comunidade.</span><span style="font-size:100%;"><br /><br /></span><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-style: italic;font-family:times new roman;" >A solução será, talvez, recorrer aos dois tipos de comércio: ir de vez em quando ao supermercado para comprar coisas básicas e avulso (esparguete, cereais, arroz, etc) e ao comércio tradicional para comprar os frescos (fruta, vegetais, peixe, leite, pão, etc). </span><br /><span style="font-style: italic;font-family:times new roman;font-size:100%;" ><br />Experimentem e vão ver que é muito mais agradável e amigável para o bolso.</span> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: 150%;"> </p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8459314808155400033.post-790508682377807212011-01-15T17:48:00.018+00:002011-01-15T18:34:23.674+00:00Cicloturismo<span style="font-style: italic;font-family:times new roman;" >Uma tarde de sábado com um sol bestial. Os amigos estão todos ocupados. <span style="font-weight: bold;">Hipótese A:</span> ficar em casa amuada.<span style="font-weight: bold;"> Hipótese B:</span> pegar na pasteleira ninja e pedalar com destino incerto.<br /><br /></span><div style="text-align: center;"><span style="font-style: italic;font-family:times new roman;" >Então vamos lá! </span><br /><span style="font-style: italic;font-family:times new roman;" ></span></div><p class="MsoNormal"> </p> <p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkvYnBUwJrRwC2KM6lbH3R0UOp_DCbaZGR07pL_zQlx-d5fFmLGWNYcE5939u1oaIrbrhwavqVt3LwnuAa4JnIfE-DYiEJCdlDC-PpNqNRksoC8qrMJ3-GI4HHUxnvlGwzMML8oedhMetg/s1600/SAM_0225.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkvYnBUwJrRwC2KM6lbH3R0UOp_DCbaZGR07pL_zQlx-d5fFmLGWNYcE5939u1oaIrbrhwavqVt3LwnuAa4JnIfE-DYiEJCdlDC-PpNqNRksoC8qrMJ3-GI4HHUxnvlGwzMML8oedhMetg/s400/SAM_0225.JPG" alt="" id="BLOGGER_PHOTO_ID_5562471306205427634" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">Passeando pela marginal do Seixal...<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplIs-umgDsjkNSJIlCzEznMVcF1_dkeqYAPvn0Q9cs56QzQ4UCEgCtGpeLBGdH6GD09hibOcoZ0zn7hJ0o1Riafx8AOFrEPW5ERp_gfLa6W6cWF0Xj1fS4WXg27YpHKiA3Wffq3DjViEW/s1600/SAM_0224.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplIs-umgDsjkNSJIlCzEznMVcF1_dkeqYAPvn0Q9cs56QzQ4UCEgCtGpeLBGdH6GD09hibOcoZ0zn7hJ0o1Riafx8AOFrEPW5ERp_gfLa6W6cWF0Xj1fS4WXg27YpHKiA3Wffq3DjViEW/s400/SAM_0224.JPG" alt="" id="BLOGGER_PHOTO_ID_5562472284848973154" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbhvh9RSNezaLaPx80eRlQiMJOsvSO6kga9bIsjW0R9Mq4_kYlZSOq9nURZbE4AC0_Nk4Repo9ZydyuXqHwlNywQeNM_vgxPqdF4rTQv3xBtdTGwKdz-wA-F6orbyb8C5bsjYTWFK2fPK/s1600/SAM_0264.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbhvh9RSNezaLaPx80eRlQiMJOsvSO6kga9bIsjW0R9Mq4_kYlZSOq9nURZbE4AC0_Nk4Repo9ZydyuXqHwlNywQeNM_vgxPqdF4rTQv3xBtdTGwKdz-wA-F6orbyb8C5bsjYTWFK2fPK/s400/SAM_0264.JPG" alt="" id="BLOGGER_PHOTO_ID_5562474981736391602" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiH1mbkFLhVc2A_yn6yRHE-ZDvy__FpolQ5nYPS7fvoXD9WaMC7Ylad86O1BfxXzv-0TXQVXF1cZju_QSRCQ5-5QZ6Eo1tfJwm9SL9wUj-dsHFJvAUSenbFKWSICu9yTv0RviaXkac7RF/s1600/SAM_0258.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmiH1mbkFLhVc2A_yn6yRHE-ZDvy__FpolQ5nYPS7fvoXD9WaMC7Ylad86O1BfxXzv-0TXQVXF1cZju_QSRCQ5-5QZ6Eo1tfJwm9SL9wUj-dsHFJvAUSenbFKWSICu9yTv0RviaXkac7RF/s400/SAM_0258.JPG" alt="" id="BLOGGER_PHOTO_ID_5562474494109602738" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">Até dá para tirar um foto meio suicida<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmSOVsFrxqD-HrZoFASxmH3CgxsSv6B9nCRYWopeg3iQacMyIYP6Ne_YN6MIBBmEWbhKxu3ouHnCNw8pneC-6EeqGtwRt8kCuwmwEXCKGUkBvD-i2NijYSOOxMuNbChmT2xtLBnSnNyR_/s1600/SAM_0253.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmSOVsFrxqD-HrZoFASxmH3CgxsSv6B9nCRYWopeg3iQacMyIYP6Ne_YN6MIBBmEWbhKxu3ouHnCNw8pneC-6EeqGtwRt8kCuwmwEXCKGUkBvD-i2NijYSOOxMuNbChmT2xtLBnSnNyR_/s400/SAM_0253.JPG" alt="" id="BLOGGER_PHOTO_ID_5562473976453289026" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">E admirar os meus dois meios de transporte favoritos (os meus pezinhos e os pedais da ninja)<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7EG-a9Ai6wl1dRaqgtR8p26zaUELQSXNZR5X5gEg-Srb94tw4qLyPMzxWnppsfAHXT7OZZzL7aSGVSez88f0oWjmRpMWRtgMmn5g4ZYUMceeZ4l-YpmgZiiMoV0diOqLEPKFtNXqldcX2/s1600/SAM_0237.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7EG-a9Ai6wl1dRaqgtR8p26zaUELQSXNZR5X5gEg-Srb94tw4qLyPMzxWnppsfAHXT7OZZzL7aSGVSez88f0oWjmRpMWRtgMmn5g4ZYUMceeZ4l-YpmgZiiMoV0diOqLEPKFtNXqldcX2/s400/SAM_0237.JPG" alt="" id="BLOGGER_PHOTO_ID_5562473856442157474" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheNFehgffX_MfZ_cGznC0n7s3i8B6pqn549fhkEbCgaTmlp6GTIR4EwV_OhKplDUbpk6QOpcLnvWCBCRZ4nbFIZscwWwoNL4Ahq_dxm0vL1c1dW-_kn7Ignul9POcnp35zopCWbcPbwiMj/s1600/SAM_0234.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheNFehgffX_MfZ_cGznC0n7s3i8B6pqn549fhkEbCgaTmlp6GTIR4EwV_OhKplDUbpk6QOpcLnvWCBCRZ4nbFIZscwWwoNL4Ahq_dxm0vL1c1dW-_kn7Ignul9POcnp35zopCWbcPbwiMj/s400/SAM_0234.JPG" alt="" id="BLOGGER_PHOTO_ID_5562473734963315554" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIIP0aVL9wXYQwMioaSx_smZIwgaFw-q4RmJeMMKhK1VYt-h6lXHIWzVBrzBo8Fl2qpwHMtkaDchwG5C4LVT3hcO6cfCKT1NYuKlDqFktAnsiEwOrwKTHezcCxsdZsQovb51A5ChaIJiGW/s1600/SAM_0227.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 289px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIIP0aVL9wXYQwMioaSx_smZIwgaFw-q4RmJeMMKhK1VYt-h6lXHIWzVBrzBo8Fl2qpwHMtkaDchwG5C4LVT3hcO6cfCKT1NYuKlDqFktAnsiEwOrwKTHezcCxsdZsQovb51A5ChaIJiGW/s400/SAM_0227.JPG" alt="" id="BLOGGER_PHOTO_ID_5562473173559692450" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhowKHc3X_K6wMNX1OFNevFsL-iWCopetwr7ST6iUnL0C0TG40Egfe1a75pmij-yUvjx-YLkSZpiwcCnGBZouWvODDImiDrfa6cHcdU192Olq3MdkNMPEiB3MDU8LwFqqj-kFoKQx-hzBy/s1600/SAM_0261.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 259px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhowKHc3X_K6wMNX1OFNevFsL-iWCopetwr7ST6iUnL0C0TG40Egfe1a75pmij-yUvjx-YLkSZpiwcCnGBZouWvODDImiDrfa6cHcdU192Olq3MdkNMPEiB3MDU8LwFqqj-kFoKQx-hzBy/s400/SAM_0261.JPG" alt="" id="BLOGGER_PHOTO_ID_5562472706667427170" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">Desviando por uma pequena rua secundária para fugir aos carros...<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRH0xQgUphyphenhyphenw6jbsvXycNa7vY_Wxe7hun4ociXl9vz1z7KQb4w_a6Ju0nGOu4K5fLmw_712wieeDcUzC0yx7UUJeknmXQLjc1ejww86mWUKHGbu1WyJUHT3A1CnQMY-xVSN1aluIwYvyQ2/s1600/SAM_0240.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRH0xQgUphyphenhyphenw6jbsvXycNa7vY_Wxe7hun4ociXl9vz1z7KQb4w_a6Ju0nGOu4K5fLmw_712wieeDcUzC0yx7UUJeknmXQLjc1ejww86mWUKHGbu1WyJUHT3A1CnQMY-xVSN1aluIwYvyQ2/s400/SAM_0240.JPG" alt="" id="BLOGGER_PHOTO_ID_5562476085322317058" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">E aproveitar para descansar num banco de jardim<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW43z_ncoiRO-YWqrqRb1ARSjQ6r3b8dl4ocS9YN4grDAzOiITKcKi_rYPrdrQyDbEgRxS1FJ5l9uBwXI3C16iOXOElVktaZsj0_v1XEDb_ooH6kdTj5POR6q1atPfRv_3Dp7klwdRuRmf/s1600/SAM_0246.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW43z_ncoiRO-YWqrqRb1ARSjQ6r3b8dl4ocS9YN4grDAzOiITKcKi_rYPrdrQyDbEgRxS1FJ5l9uBwXI3C16iOXOElVktaZsj0_v1XEDb_ooH6kdTj5POR6q1atPfRv_3Dp7klwdRuRmf/s400/SAM_0246.JPG" alt="" id="BLOGGER_PHOTO_ID_5562474300994700578" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">E fazer de paparazzi<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5RK4fMIfsrfgoIOA63hQPqqdDRlif1rtwuUo_y_7iGcJsGgyc2OSascqzOV3AoEpDUm036lOxjNMs-zjf4eaUohS2U9FEbQxnZg64J14pm7xYj1AZ4K8Y4RtR546PNNZLJgn3ofccphiQ/s1600/bike+man+2.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 263px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5RK4fMIfsrfgoIOA63hQPqqdDRlif1rtwuUo_y_7iGcJsGgyc2OSascqzOV3AoEpDUm036lOxjNMs-zjf4eaUohS2U9FEbQxnZg64J14pm7xYj1AZ4K8Y4RtR546PNNZLJgn3ofccphiQ/s400/bike+man+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5562472899223474898" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">E até dá para passar pela mercearia e comprar uns fresquinhos :)<br /></p><p style="text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdqZ77gohk8OHGYRmGVuhNS-cYH4QHI8V0TkGWAPPIPaLjDQ_F4SVC6Rdd6uDWTn_jCostXLjNGu4ViNSHKmaE6ZJ3dOeFL0V6o5dONvbVNIt1AUOmo9ck-szzmN-R8Sz46pUHF82CS4q-/s1600/SAM_0267.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdqZ77gohk8OHGYRmGVuhNS-cYH4QHI8V0TkGWAPPIPaLjDQ_F4SVC6Rdd6uDWTn_jCostXLjNGu4ViNSHKmaE6ZJ3dOeFL0V6o5dONvbVNIt1AUOmo9ck-szzmN-R8Sz46pUHF82CS4q-/s400/SAM_0267.JPG" alt="" id="BLOGGER_PHOTO_ID_5562474639141199762" border="0" /></a></p><p style="text-align: center; font-family: times new roman; font-style: italic;" class="MsoNormal">Eu cá digo... tarde bem passada!<br /></p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8459314808155400033.post-81071804249481407552011-01-12T19:30:00.010+00:002011-01-12T20:36:45.391+00:00Ciclovias e ciclistas portugueses<span style="font-style: italic;font-family:times new roman;" >Quem pedala sabe que nem sempre é fácil, mas a bem da imparcialidade também temos que reconhecer que as coisas estão (um pouco) melhores.</span> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">Cada vez vejo mais pessoas a pedalar e os estacionamentos para bicicletas mais cheios. Também já me cruzei com um ou dois colegas do pedal nos transportes e até já fui a pedalar com outros estrada fora.<br /></p><p face="times new roman" style="font-style: italic;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFUxDEDh0rmvkGcXrIesqG1auT1PaJDGM2lYMkwbLzUYsk-Hhbb8K4mYwSukwQpgBgYA3Qp7cqhXvPXSawi9KyN6Vujlx1W8YEQw68Gn2Jh_ABcRmNcp5JS-8zP0VYLa0-chKn9rDf6bu/s1600/no+fumes+lol.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 208px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFUxDEDh0rmvkGcXrIesqG1auT1PaJDGM2lYMkwbLzUYsk-Hhbb8K4mYwSukwQpgBgYA3Qp7cqhXvPXSawi9KyN6Vujlx1W8YEQw68Gn2Jh_ABcRmNcp5JS-8zP0VYLa0-chKn9rDf6bu/s320/no+fumes+lol.jpg" alt="" id="BLOGGER_PHOTO_ID_5561390365126593522" border="0" /></a>A crise económica terá uma forte influência neste processo, mas também é verdade que cada vez há mais pessoas a espalhar “a palavra”, seja com blogs (basta ver o agregador<span style="font-weight: bold; color: rgb(204, 102, 0);"> </span><a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://planeta.bicicultura.org/">bicicultura</a>), eventos (<a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://www.massacriticapt.net/">massa crítica</a><span style="font-weight: bold; color: rgb(204, 102, 0);">, </span><a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://cicloficina.wordpress.com/">cicloficina</a><span style="font-weight: bold; color: rgb(204, 102, 0);">, </span><a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://pt.wikipedia.org/wiki/World_Naked_Bike_Ride">world naked bike ride</a><span style="font-weight: bold; color: rgb(204, 102, 0);">,</span><a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://tweedrun.com/"> tweed run</a> ) e até mesmo algumas instituições estão a ajudar. A câmara de Lisboa, por exemplo, tem em projecto vários percursos cicláveis, para além dos <a style="font-weight: bold; color: rgb(204, 102, 0);" href="http://www.ciclovia.com.pt/ciclovias/3lisboa/1lisboa/lisboa/lcidade.html">já construidos</a><span style="font-weight: bold; color: rgb(204, 102, 0);">.</span></p> <p face="times new roman" style="font-style: italic;" class="MsoNormal">As pistas não são perfeitas é verdade, a noção de ciclovia ainda está num estado embrionário em Portugal. No Seixal, por exemplo o passeio ribeirinho é <span style="color: rgb(153, 0, 0);">tudo em um</span> (zona pedonal e ciclovia), o que leva o ciclista a ter que serpentear pelos desportistas e turistas.<br /></p><p style="font-style: italic; font-family: times new roman;" class="MsoNormal">O movimento ecológico também tem vindo a crescer <span style=""> </span>e, apesar de uma forma um pouco trapalhona, <span style=""> </span>mostra a bicicleta com uma das alternativas sustentáveis de transporte, ou como complemento. Em muitos transportes públicos já não se paga bilhete extra para levermos a bicicleta (apesar de em muitos outros estarmos confinados a certos horários). </p> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal">Não estamos bem, mas também não estamos tão péssimos como às vezes dizemos e escrevemos (e como muitas vezes nos <span style="font-weight: bold;">sentimos</span>…).<br /></p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p> <p style="font-family: times new roman; font-style: italic; text-align: center;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3aoIMWdTuC1XPvhQeV84dYEYwPj58solcqPen5XxEeO1nBUKTxYAlZLYk-wt5wN94Ez8NwfFHtiiIBo_JHRSEUg1fL42MP2vG6VHz6eEu4Ilwd1rV76nnyxmaBURS1EqHMp_yHJWnhgs/s1600/gladiator.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 284px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3aoIMWdTuC1XPvhQeV84dYEYwPj58solcqPen5XxEeO1nBUKTxYAlZLYk-wt5wN94Ez8NwfFHtiiIBo_JHRSEUg1fL42MP2vG6VHz6eEu4Ilwd1rV76nnyxmaBURS1EqHMp_yHJWnhgs/s400/gladiator.jpg" alt="" id="BLOGGER_PHOTO_ID_5561390108261873714" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 102);">Pensamentos positivos e boas pedaladas a todos.</span></p><p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p> <p style="font-family: times new roman; font-style: italic;" class="MsoNormal"> </p>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-8459314808155400033.post-15583102627840880362011-01-08T19:02:00.008+00:002011-01-08T19:52:20.057+00:00Guerra civil nas estradas<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsndbjZV8JdR1BFTQyrayzt8OkSmnsfkaeceFuENF8u3SXljAItkqFbI_EKczOhnXhwlz-lW9-cma7LvsYWSCUgvA-nuVFqyj0gKw90I9CM3gFGhvBh78_rp-wqIR5tLcTORtG4MnpeZr/s1600/its+war+2.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 261px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsndbjZV8JdR1BFTQyrayzt8OkSmnsfkaeceFuENF8u3SXljAItkqFbI_EKczOhnXhwlz-lW9-cma7LvsYWSCUgvA-nuVFqyj0gKw90I9CM3gFGhvBh78_rp-wqIR5tLcTORtG4MnpeZr/s320/its+war+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5559895758426030738" border="0" /></a><span style="font-style: italic;font-family:times new roman;" >Entre Janeiro e Abril do ano passado morreram nos hospitais 275 pessoas em resultado de acidentes de trânsito. 61 peões (ou seja por atropelamentos), 163 condutores e 51 passageiros. Se tivessem morrido 275 portugueses num atentado terrorista haveria uma revolta de uma ponta a outra de Portugal. Mas como é em acidentes rodoviários já nem reparamos.<span style="font-weight: bold;"> É uma guerra civil a acontecer e tudo de olhos fechados.</span></span><br /><p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal">Vamos mas é pegar mais nas bicicletas e <span style=""> </span>nos transportes públicos e menos nos carros. E já se sabe: ter cuidado ao atravessar as ruas, mesmo quando estamos nas passadeiras, há homicidas em todo o lado.<br /></p><p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal">E se forem de carro lembrem-se:<span style="color: rgb(153, 0, 0);"> </span><span style="font-weight: bold; color: rgb(153, 0, 0);">a nossa pressa, o nosso telefone e a nossa chico-espertice podem custar a vida de alguém.</span></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8459314808155400033.post-71537889544382589302011-01-08T17:36:00.016+00:002011-01-08T18:19:49.136+00:00Exercício (generalidades)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi6GPuzpokhdrsIDI9QP-NTqUomdFb7oJK6SSKxWl2kNmDpnIarpX-QCNlBWDmTy_53g420AxZZZZb9d_QBfkp6jWTnpANPqqlPuYd7yFu-uDaBCmxsvP5hkLazAwMVDYqPUluWYsGA6P/s1600/httpwww.seniorlivingguide.com.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 276px; height: 220px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi6GPuzpokhdrsIDI9QP-NTqUomdFb7oJK6SSKxWl2kNmDpnIarpX-QCNlBWDmTy_53g420AxZZZZb9d_QBfkp6jWTnpANPqqlPuYd7yFu-uDaBCmxsvP5hkLazAwMVDYqPUluWYsGA6P/s320/httpwww.seniorlivingguide.com.jpg" alt="" id="BLOGGER_PHOTO_ID_5559871777091833522" border="0" /></a><span style="font-style: italic;font-family:times new roman;font-size:100%;" > <span style="font-family: times new roman;">O exercício é o melhor </span></span><span style="font-style: italic; font-family: times new roman;font-family:times new roman;font-size:100%;" >medicamento que poderão conhecer:</span> <ul style="font-style: italic; font-family: times new roman;font-family:times new roman;"><li><span style="font-size:100%;">Diminui a gordura corporal</span></li><li><span style="font-size:100%;">Aumenta a massa muscular e a densidade óssea (prev</span><span style="font-size:100%;">ine osteoporose)</span></li><li><span style="font-size:100%;">Aumenta flexibilidade, força, coordenação<br /></span></li><li><span style="font-size:100%;">Melhora problemas posturais e as nossas capacidades funcionais</span></li><li><span style="font-size:100%;">Reduz o açúcar no sangue e gordura nas artérias</span></li><li><span style="font-size:100%;">Regula a pressão arterial<br /></span></li><li><span style="font-size:100%;">Previne a diabetes tipo2, o cancro do colón, a osteoartrose, doenças cardiovasculares <span style=""> </span>e d</span><span style="font-size:100%;">oenças da vesícula biliar</span></li><li style="font-weight: bold;"><span style="font-size:100%;">Aumenta a auto-estima, a nossa imagem corporal e o nosso bem-estar</span></li><li style="font-weight: bold;"><span style="font-size:100%;">Sentimo-nos com mais “energia” no dia-a-dia</span></li></ul> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">O mais fácil para quem não está habituado a exercitar-se será ir para um ginásio (<a href="http://exerciciosaude.blogspot.com/2010/11/ginasios-sim-ou-nao.html">um que tenha gente qualificada, cuidado</a>). Aí estarão profissionais que v</span><span style="font-size:100%;">os podem prescrever um plano, corrigir os movimentos e motivar.</span></p> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILH7_9C-DPjZL9jz-WTGyKgvNN-ZvYrXNiNJ6FooIbqje_65RSZrK92c6LBA2Jq87NB8x7_JCsW_f0hyLZhWcTIvi1xXROpXvcoDMy5TsTPIXwYDStzQEGH9A3cEzYkD8mfg9Xt614JDT/s1600/work+out.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 256px; height: 170px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILH7_9C-DPjZL9jz-WTGyKgvNN-ZvYrXNiNJ6FooIbqje_65RSZrK92c6LBA2Jq87NB8x7_JCsW_f0hyLZhWcTIvi1xXROpXvcoDMy5TsTPIXwYDStzQEGH9A3cEzYkD8mfg9Xt614JDT/s320/work+out.jpg" alt="" id="BLOGGER_PHOTO_ID_5559877994669248738" border="0" /></a></span><span style="font-size:100%;">Como alternativa podemos inscrever-nos numa modalidade desportiva,</span><span style="font-size:100%;"> (como artes-marciais, atletismo, natação, etc.) ou combinar regularmente com os amigos uma futebulada, passeios de bicicleta, </span><span style="font-size:100%;">jogos de ténis, ou fazermos por nós próprios caminhadas/jogging/bicicleta.</span></p><p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">Agora até existem ginásios ao ar livre e passeios próprios para caminhadas/jogging. Tentar fazer pelo menos 3 vezes por semana.</span></p> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">Para além do exercício “formal” podemos ainda<span style="font-weight: bold;"> alterar pequenas coisas no nosso dia-a-dia</span>, tornando-o mais activo. Algumas ideias:</span></p> <ul style="font-style: italic; font-family: times new roman;font-family:times new roman;"><li><span style="font-size:100%;">Ir de bicicleta para o trabalho! (aposto que não estavam à espera desta)</span></li><li><span style="font-size:100%;">Andar de transportes públicos (andamos mais do que ao ir de carro)</span></li><li><span style="font-size:100%;">Se levarmos carro, estacionar mais longe e caminhar mais</span></li><li><span style="font-size:100%;">Durante a hora de almoço caminhar 10-15minutos</span></li><li><span style="font-size:100%;">Quando vamos tomar café aliciar os amigos a dar uma voltinha a pé pelo quarteirão</span></li><li><span style="font-size:100%;">Passear mais o cão e durante mais tempo</span></li><li><span style="font-size:100%;">Utilizar as escadas em vez do elevador e escadas rolantes</span></li><li><span style="font-size:100%;">Limpar mais vezes a casa (esta não vai ser muito popular, aposto)</span></li><li><span style="font-size:100%;">Lavar o carro à mão</span></li><li><span style="font-size:100%;">Jardinar</span></li><li><span style="font-size:100%;">Dançar que nem um pateta sozinho em casa (o preferido da minha irmã - ihihihi)<br /></span></li><li><span style="font-size:100%;">Ao fim-de-semana ir passear com a famelga a pé (num centro comercial não, por favor...), redescobrir as nossas cidades a pé é fantástico.</span></li></ul> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;"><span style="font-style: italic;font-size:100%;" ><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2_wvCfQk2tih22y0-RCx3TJcluKSDloNlgeENJiOpnXX9wTKP3NcnxsOHgs3j7Kqt4XaGjqdISoG5T7wVvYfTuLzHdkgiERVPiwwGEM7CH3k0QryFKuGVNQQOpfisCHFTlLeUnlP9GbKy/s1600/familia+a+pedalar.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 290px; height: 233px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2_wvCfQk2tih22y0-RCx3TJcluKSDloNlgeENJiOpnXX9wTKP3NcnxsOHgs3j7Kqt4XaGjqdISoG5T7wVvYfTuLzHdkgiERVPiwwGEM7CH3k0QryFKuGVNQQOpfisCHFTlLeUnlP9GbKy/s320/familia+a+pedalar.jpg" alt="" id="BLOGGER_PHOTO_ID_5559879228203255842" border="0" /></a></span></span><span style="font-size:100%;"><span style="font-weight: bold;">O que interessa mesmo é mexer e manter a motivação. </span>Se, por exemplo, não gostam de ir ao ginásio, o mais certo é passado um mês não porem lá os pés. Descobrir o que nos motiva e mantermo-nos no plano é fundamental. <span style="font-weight: bold;">O exercício é para ser um prazer, não um sacrifício.</span></span></p> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;"> <span style="color: rgb(153, 0, 0); font-weight: bold;">Atenção</span> antes de iniciarem um plano de exercício, especialmente se for de intensidade elevada, se forem sedentários, obesos ou sofrerem de qualquer patologia, convém ir ao médico fazer um check-up para ver se está tudo bem.</span></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8459314808155400033.post-30804993068293433772011-01-08T17:07:00.010+00:002011-01-08T18:22:27.001+00:00Alimentação (generalidades)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL6S4QpX9KXw_skRX4wsHB1YqbE_XMXHjMEBywxlAaqjf-f1oo0KhI4RVfmsZQbwizYmSfnTj7rZ6MW_AAWzGDBPAC1TcNpAsf7aNVA9-aY05qU58aFgU3_Dzhyphenhyphen3vT1PzRtTwLfysir2Rp/s1600/fundo+alimenta%25C3%25A7%25C3%25A3o.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL6S4QpX9KXw_skRX4wsHB1YqbE_XMXHjMEBywxlAaqjf-f1oo0KhI4RVfmsZQbwizYmSfnTj7rZ6MW_AAWzGDBPAC1TcNpAsf7aNVA9-aY05qU58aFgU3_Dzhyphenhyphen3vT1PzRtTwLfysir2Rp/s320/fundo+alimenta%25C3%25A7%25C3%25A3o.jpg" alt="" id="BLOGGER_PHOTO_ID_5559868111105541618" border="0" /></a><span style="font-style: italic; font-family: times new roman;font-family:times new roman;font-size:100%;" >É fundamental perceber que dietas restritivas, comprimidos mágicos, batidos, dietas de tipo de sangue, dieta dos signos, dieta de um só alimento e coisas parvas deste género não têm fundamento científico nenhum e muitos</span><span style="font-style: italic; font-family: times new roman;font-family:times new roman;font-size:100%;" > deles provavelmente fazem mal! O importante é alterar a nossa alimentação de modo sustentado, de maneira a manter os bons hábitos para o resto da vida.</span> <p style="font-style: italic; font-family: times new roman;font-family:times new roman;" class="MsoNormal"><span style="font-size:100%;">As seguintes dicas foram retiradas do livro<b> <a href="http://www.bertrand.pt/catalogo/detalhes_produto.php?id=184536">Repensar o peso</a>, </b> (escrito por professores da minha faculdade. Não queria fazer publicidade, mas é de longe o melhor livro sobre o assunto que já vi à venda). Acrescentei alguns comentários.</span></p><ul style="font-style: italic; font-family: times new roman;font-family:times new roman;"><li><span style="font-size:100%;">Comer 5 a 6 vezes por dia: pequeno-almoço, lanche da manhã, almoço, lanche da tarde, jantar, ceia;<br /></span></li><li><span style="font-size:100%;"> Reduzir o tamanho das porções ingeridas;</span></li><li><span style="font-size:100%;">Excluir as gorduras visíveis e reduzir as invisíveis (fritos, carnes gordas, ...,)</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLglw985kczY0OaJ1xsq7D1q8LANf8CKRZGR1S8fWQAsisTEz8-8qBPTpMA555G5om36jvhP4-J88EcL_7KoeGMcNGsxfhT8jEmP-7DmBtMZ5JjTQkxfmjGG6-D_HRFL6UUtFS94Pbo1j/s1600/kid-eating-veggies%255B1%255D.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 209px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLglw985kczY0OaJ1xsq7D1q8LANf8CKRZGR1S8fWQAsisTEz8-8qBPTpMA555G5om36jvhP4-J88EcL_7KoeGMcNGsxfhT8jEmP-7DmBtMZ5JjTQkxfmjGG6-D_HRFL6UUtFS94Pbo1j/s320/kid-eating-veggies%255B1%255D.jpg" alt="" id="BLOGGER_PHOTO_ID_5559869383080475922" border="0" /></a></li><li><span style="font-size:100%;">Preferir lacticínios magros (leite magro, queijo fresco, iogurtes não açucarados)<br /></span></li><li><span style="font-size:100%;">Evitar os refrigerantes e outros produtos com açúcares adicionados (<a href="http://exerciciosaude.blogspot.com/2010/10/o-acucar-ninja-anda-por-ai.html">açúcar ninja!</a>)<br /></span></li><li><span style="font-size:100%;">Ter em atenção o consumo de molhos (preferir outros molhos - de soja, de iogurte, etc)<br /></span></li><li><span style="font-size:100%;">Aumentar a proteína magra (soja, leguminosas, carnes de aves sem pele, peixe, clara de ovos, tofu)</span></li><li><span style="font-size:100%;">Comer sopa e/ou salada diariamente</span></li><li><span style="font-size:100%;">Escolher cereais integrais e pouco processados (a maioria de cereais à venda estão carregados de açúcar)<br /></span></li><li><span style="font-size:100%;">Evitar alimentos ricos em açúcar e gordura (bolos, biscoitos, gelados, bolachas, chocolates)</span></li><li><span style="font-size:100%;">Tomar sempre o pequeno-almoço ( ver <a href="http://exerciciosaude.blogspot.com/2010/10/o-pequeno-almoco.html">aqui</a>)</span></li><li><span style="font-size:100%;">Planear o dia alimentar</span></li><li><span style="font-size:100%;">Dedicar mais tempo aos alimentos, na compra, na preparação e na refeição</span></li><li><span style="font-size:100%;">Reduzir as idas ao restaurante<br /></span></li><li><span style="font-size:100%;">Ler atentamente os rótulos e as listas de ingredientes<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2l1ZfYw53bn6fq9bzfmQg4cm_WdQgkW-0uha9lCudBEuNhzWnTN5eHL9AGn1Z5dVmkP6HHETPRO0kJV2gqEQgJfO7ngVJ9Fs6ikrgKs-K5rZg6piW58t9hZ-c1akh7AoqOEZWy8MJiCSE/s1600/healthy-food%255B1%255D.jpg"><br /></a></span></li></ul> <p face="times new roman" style="font-style: italic; font-family: times new roman;" class="MsoNormal"> </p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal"><span style="font-family: times new roman;font-family:times new roman;font-size:100%;" >A ideia principal é que um<span style="font-weight: bold;"> plano alimentar não deve ser um sacrifício, mas sim um processo de aprendizagem e prazer.</span> Redescobrir os alimentos e o prazer das refeições. </span><span style="font-family:times new roman;"><span style="font-family: times new roman;">O ideal é fazê-lo com a família, criando um processo de entreajuda (para além de melhorarmos a saúde dos que nos estão pr</span>óximos).</span><br /></p>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8459314808155400033.post-30589232457105057332011-01-08T16:43:00.008+00:002011-01-12T20:12:57.095+00:00Perder peso – um overview<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGavCb_AvzA2WapEhz-j8ykCfEsou-b9z1LPLpDNRMZF0FNbcjHQ3IKMOUjCi2OMcFbhNvETX537YCkzliZQG_TW25uNw8LC9yFiajLPQk4nG-_C0eGLvUZ-TQblPQbjoPFFEt0h2xxo0F/s1600/coiso.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 275px; height: 206px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGavCb_AvzA2WapEhz-j8ykCfEsou-b9z1LPLpDNRMZF0FNbcjHQ3IKMOUjCi2OMcFbhNvETX537YCkzliZQG_TW25uNw8LC9yFiajLPQk4nG-_C0eGLvUZ-TQblPQbjoPFFEt0h2xxo0F/s400/coiso.jpg" alt="" id="BLOGGER_PHOTO_ID_5559860266522395010" border="0" /></a><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; line-height:150%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-style: italic;font-family:times new roman;" >Muitos temos como resolução de ano novo “perder peso”... um verdadeiro pesadelo!</span> <p style="font-style: italic; font-family: times new roman;" class="MsoNormal">O peso do corpo inclui a massa isenta de gordura (ossos, órgão, músculo, pele, etc) e massa gorda (chichinha). O que interessa é perder a massa gorda e manter ou aumentar a massa magra (ficarmos com caparro). Só com dieta perdemos peso com sacrifício das duas coisas (gordura e músculo), o que não é muito bom. O ideal é fazer um bom plano alimentar e um bom plano de actividade física.</p> <p style="font-style: italic;font-family:times new roman;" class="MsoNormal">Antes de iniciar seja o que for é importante perceber qual o ponto da nossa situação.<span style="font-weight: bold;"> Porque queremos perder peso? </span>(motivos estéticos, de saúde, de estilo de vida?) e motivarmo-nos para tal. <span style="font-weight: bold;">A força de vontade é vital em tudo na vida</span>, aqui não será excepção. E, claro, é sempre mais fácil ter um companheiro de aventuras (amigo, namorado/a, esposo/a, cão ou amigos imaginários).</p><p face="times new roman" style="font-style: italic;" class="MsoNormal">Podemos utilizar o IMC (índice de massa corporal – ver <a href="http://como-emagrecer.com/calculo-de-imc.html">aqui</a>) para ter uma ideia do que devemos (ou não) perder. Sempre que nos pesamos há que o fazer à mesma hora, de preferência em jejum e depois de ir à casa de banho. Não é bom pesarmo-nos todos os dias, pois o corpo tem oscilações de peso naturais. Uma vez por semana é ideal.</p><p style="font-family: times new roman; font-style: italic;" class="MsoNormal"><span style="font-weight: bold;font-family:times new roman;" >Também é boa ideia termos objectivos realistas e saudáveis. 1 a 2 kg por mês é o adequado para não haver grandes oscilações nem descontrolos malucos.</span><br /></p><p style="font-family: times new roman; font-style: italic;" class="MsoNormal"></p>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8459314808155400033.post-34502905948054397952011-01-07T16:41:00.008+00:002011-01-07T17:07:58.044+00:00Pedagogia<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>PT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> <w:dontbreakconstrainedforcedtables/> <w:dontvertalignintxbx/> <w:word11kerningpairs/> <w:cachedcolbalance/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathpr> <m:mathfont val="Cambria Math"> <m:brkbin val="before"> <m:brkbinsub val="--"> <m:smallfrac val="off"> <m:dispdef/> <m:lmargin val="0"> <m:rmargin val="0"> <m:defjc val="centerGroup"> <m:wrapindent val="1440"> <m:intlim val="subSup"> <m:narylim val="undOvr"> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"> <w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"> <w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"> <w:lsdexception locked="false" priority="39" name="toc 1"> <w:lsdexception locked="false" priority="39" name="toc 2"> <w:lsdexception locked="false" priority="39" name="toc 3"> <w:lsdexception locked="false" priority="39" name="toc 4"> <w:lsdexception locked="false" priority="39" name="toc 5"> <w:lsdexception locked="false" priority="39" name="toc 6"> <w:lsdexception locked="false" priority="39" name="toc 7"> <w:lsdexception locked="false" priority="39" name="toc 8"> <w:lsdexception locked="false" priority="39" name="toc 9"> <w:lsdexception locked="false" priority="35" qformat="true" name="caption"> <w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"> <w:lsdexception locked="false" priority="1" name="Default Paragraph Font"> <w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"> <w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"> <w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"> <w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"> <w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"> <w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"> <w:lsdexception locked="false" unhidewhenused="false" name="Revision"> <w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"> <w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"> <w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"> <w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"> <w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"> <w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"> <w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"> <w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"> <w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"> <w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"> <w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"> <w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"> <w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"> <w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"> <w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; line-height:150%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-style: italic; font-family: times new roman;font-family:times new roman;font-size:100%;" >O leitor Miguel Brito tem feito sistematicamente comentários muito carinhosos sobre os meus posts, sendo este o meu favorito:</span> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">“<span style="font-weight: bold;">Descobri este blog recentemente, e é sintomático da nova atitude pedalistica: Descubro cada vez mais que andar de bicicleta não é simples, natural e complementar, é algo religioso, obsessivo e de atitude talibã. Porque será que quem pedala quer sempre ser "mata-carros"? Assumem a sua liberdade de escolha como pedadogia revolucionária para impor aos outros a sua visão parcelar</span>.”</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Caro Miguel.</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Fico muito feliz por ter descoberto este blog. No entanto, nego<span style=""> </span>sofrer de quaisquer complexos religiosos, obsessivos ou de talibãs . Deixe-me dizer-lhe que uso o carro todas as semanas, tal como uso a bicicleta, os transportes públicos e os meus pézinhos. Não sou nem quero ser mata-carros. Pode acontecer num ou noutro dia de frustração eu <span style=""> </span>expressar os meus sentimentos no meu blog <span style="font-weight: bold;">PESSOAL </span><span>(que só lê quem quer</span><span style="font-weight: bold;">)</span>, tal como já aconteceu.</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Quero deixar muito claro: <span style="font-weight: bold;">não sou exemplo para ninguém</span>. Dizer mal é fácil, é o que os portugueses mais fazem. Já apontar o que está mal e apresentar <span style="font-weight: bold;">ALTERNATIVAS </span>é muito mais dificil e interessante, e é esse o intuito deste blog:<span style="font-weight: bold;"> apresentar um estilo de vida alternativo</span> para quem está descontente ou quer algo mais.</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Se está contente com tudo na sua vida e acha que não tem de alte</span><span style="font-size:100%;">rar nenhum comportamento nem nenhuma atitude e que é perfeito, ainda bem. <span style="font-weight: bold; color: rgb(204, 0, 0);">Oxalá fossemos todos assim, tão divinos</span>. Eu não tenho ilusões de perfeição, tento melhorar todos os dias, fazendo pequenas acções que me beneficiem a mim, mas também aqueles que me rodeiam.</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Deixo também muito claro que quero ser livre de pedalar se assim o desejar, sem ter </span><span style="font-size:100%;">que aturar as bestas que passam por mim em excesso de velocidade e põem em perigo a minha vida (e portanto a minha liberdade) e sem apitadelas de anormais que não têm o mínimo de respeito pelos outros. <span style="font-weight: bold;">Tal como se quiser ir de carro, a pé, de trotinete, a cavalo, ou mesmo nua a correr pelas ruas não admito que ninguém mo impeça, especialmente se puserem a minha vida em perigo.</span></span></p><p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Caro Miguel, não quer andar de bicicleta? Não ande. Não quer usar os transportes públicos</span><span style="font-size:100%;">? Não use, leve o seu carro para onde quizer, desde que não me atropele quando vou <span style=""> </span>de bicicleta ou a pé, nem me bata quando vou de carro, somos todos amigos. Não quer levar comida feita de casa? Não leve, mas não admito que mande boquinhas a dizer que ando a roubar comida que alguém trabalhou para comprar por mim.<span style="font-weight: bold;"> <span style="font-size:130%;"><span style="color: rgb(204, 0, 0);">O excelentíssimo não me conhece nem faz ideia do que faço ou deixo de fazer</span></span></span> para ter aquilo que tenho e para ser aquilo que sou.</span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;"><span style="font-weight: bold;">Eu vou continuar alegremente a apresentar alternativas inteligentes, engraçadas, originais, económicas e saudáveis a todos aqueles que querem mudar qualquer coisa nas suas vidas.<br /></span></span></p><p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt2ePyHZYBCXmpYZMhsAdGOcI9F1b_5OiKWWs5khNvTZbtfr7fYnUi-RS0xFt49T6y8s3LnM8W0Ps8LWylr_BzsFriS-PFXtIvnoSrIjTsWh5pFyHPJlpjSUW9rfeMflw5YhhJ8v1bwHt/s1600/eu+comboio.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 346px; height: 382px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt2ePyHZYBCXmpYZMhsAdGOcI9F1b_5OiKWWs5khNvTZbtfr7fYnUi-RS0xFt49T6y8s3LnM8W0Ps8LWylr_BzsFriS-PFXtIvnoSrIjTsWh5pFyHPJlpjSUW9rfeMflw5YhhJ8v1bwHt/s400/eu+comboio.png" alt="" id="BLOGGER_PHOTO_ID_5559488808716636354" border="0" /></a></span></p> <p class="MsoNormal" style="line-height: normal; text-align: center; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;"> E até lhe deixo uma foto minha a andar de comboio e portanto, de acordo com a sua lógica, a ser moralista e talibã.<br /></span></p> <p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;"><br /></span></p><p class="MsoNormal" style="line-height: normal; font-style: italic; font-family: times new roman;font-family:times new roman;"><span style="font-size:100%;">Cumprimentos e bons pontos de embraiagem para si</span></p>Unknownnoreply@blogger.com16